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Before you jump to Masoor Pulao recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now just about all of the famous fast food places have widened their menus. There are many salads available now. Chili is another selection. You might get baked potatoes. You can pick fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you are doing this you can keep your fat content and also calorie counts low.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to masoor pulao recipe. To make masoor pulao you need 34 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Masoor Pulao:
- Use 500 gm Rice(basmati or sella)
- Provide 250 gm Beef Mince
- Take 200 gm Malka Masoor daal (black lentil)
- You need 1 cup Oil
- Provide 1/2 cup Yogurt(dahi)
- Take 2 Onion
- Provide 2 tomato
- Provide 1 tbsp Ginger paste
- Provide 1 tbsp Garlic paste
- Prepare 1 tbsp Red Chilli powder
- Take 1 tbsp Salt
- Get 1 tsp Coriander powder
- Get 1/2 tsp Turmericpowder
- You need 1 tsp Cumin seeds
- You need 1 Bay leaf
- Get 1 Cinnamon stick
- Prepare 4-5 Green Cardamom
- Get 2 Black Cardamom
- Take 3-4 Cloves
- Take 5-7 Blackpepper
- Provide 1 tsp Kewra essence
- Take 1/4 tsp Yellow food colour
- Use 1/2 Bunch Coriander
- Prepare 1/2 Bunch Mint
- Use 5-7 Green Chillies
- Get 1/4 cup Ghee
- Take To boil Rice
- Prepare 2 tsp Salt
- Get 1 tsp Vinegar
- You need 1 Staranise(badiyan ka phool
- Prepare 1 Bay leaf(tez pat)
- Prepare 1 Cinnamon stick(darchinni)
- You need 1 Green Chilli
- You need 6 Glass Water
Steps to make Masoor Pulao:
- Wash & soak Malka Masoor/Kali daal/Black lentil for least 4 hours.I hv soaked daal overnight in Matti ki handi(clay pot).then boil this daal in same handi till it get tender only not too soft or mushy.add very little water to boil & let it get dry till daal get tender.just boil plain without salt or anything.boiling in handi adds earthern aroma to daal but it can be boiled in any pot.
- Heat oil.add one onion sliced & fry to golden then take out from oil.keep it to layer later.in same oil add other onion sliced & fry to pink.add whole garam masala & ginger garlic paste & fry.
- Add mince in pot & fry till colour changes.add all spices mix & bhonofy
- Add yogurt(dahi) in mince,mix well cover & let it cook at medium flame till it fried nicely & oil seprates.add daal in mince mix well.add little water & get both simmer together.(I added few sabit lal mirch as my daughter likes yet its optional) taste seasoning now & adjust if needed as daal is plain boiled.I just added little salt to masala
- Wash & soak tice according to rice type.boil water with salt vinegar cinnamon bayleaf staranise green chilli.add rice & parboil to 90% or aik kanni ky rice boil krain.drain & keep in open strainer
- In same rice pot add Ghee at bottom(I used homemade ghee)then make layer (teh) of boiled rice,then qeema daal masala.
- Then tomatoes cut in ring then rice then food colour mix in kewra water pour over rice.then chop hara masala
- Then fried onions.pour little ghee from top as well.close the lid.keep at simmer plate for dam 5 min high heat then lower the flame to low till the time of serving to keep its warm & layers intact.
- Flavourful Masoor Pulao ready. Serve with plain green raita & salad as pulao already has multiple flavours itself.Enjoy with Joy
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