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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples possess more vitamins and minerals than various other fruits.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that defined why apples are so good for you. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. It is possible to find many more benefits for your health in relation to apples. I hope that the next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To cook palak paneer you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Palak Paneer:
- Take 4-5 cups fresh spinach
- Use 200 gm tofu
- Take 50 gm motor
- Use 1 tsp cumin seeds
- Prepare 2 medium onions, chopped fine
- You need 2 tsp ginger garlic paste
- Prepare 2 tomatoes
- You need 2 tsp ground coriander
- Take 1 tsp ground cumin
- You need 1/2 tsp garam masala
- Provide 1/2 tsp red chilli powder
- You need 1 tbsp coconut cream
- Get 3 tbsp olive oil
- Get to taste Salt
Instructions to make Palak Paneer:
- Boil the spinach for two minutes in a cup of water.Once it's cool, puree in high speed blender until all smooth.Puree the tomatoes.
- Cube the tofu and fry, keep aside.Heat oil in a deep skillet and add the cumin seeds.Once it splutters add onions and saute until slightly golden.
- Add ginger and garlic paste and saute until raw smell disappears. - Add the tomato puree and spices,salt and cook on medium heat for about 5-6 minutes.
- Add the pureed spinach and tofu and motor. let it simmer on medium heat until tofu is soft.Add a little water if it's too thick. - Add the coconut creme.Turn off the heat.
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