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Before you jump to Red Vegetable Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. From time to time, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Your drink ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One portion of soda is eight oz.. That serving normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Typically, however, they are 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to red vegetable curry recipe. To cook red vegetable curry you only need 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Red Vegetable Curry:
- Take 1 can coconut milk
- Use 5 cups vegetable broth
- Provide 1 cup tomato sauce
- Get 2 cans garbanzo beans, drained rinsed
- Prepare 1 head cauliflower, cut into bite size
- Take 1 onion diced
- Take 2 jalapeños, slice thin
- Get 4 garlic cloves, thin sliced
- You need 1 inch ginger sliced thin
- Take 2 tbls curry powder
- Provide 2 tbls red curry paste
- Use 1 tbls cumin
- Take salt
- Use olive oil
Instructions to make Red Vegetable Curry:
- Add oil to a medium hot pot. Add onion. Cook till translucent, about 5 minutes
- Add jalopenos, ginger, and garlic. Cook 5 minutes
- Add curry powder, curry paste, cumin
- Stir and mix for a couple of minute's
- Add 1/3 cup water and add paste mix into your mixer, or food processor. Blend till smooth. 2 to 5 minutes
- Add oil back to your pot, add curry mix. Stir and cook a couple of minutes
- Fold in your carbonzo beans and cauliflower.
- Add your vegetable broth, tomato sauce, and coconut milk. Stir and simmer uncovered 45 minutes.
- Add bell pepper. Simmer another 10 minutes.
- Add cilantro and green onions when plating on a bed of rice. ENJOY
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