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Before you jump to Baked Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Choose a drive through based on whether or not it has healthier options available. Arby’s for example, is void of burgers. Instead, a person’s selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to baked chicken recipe. To make baked chicken you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked Chicken:
- Get 1 lb boneless, skinless chicken breasts
- Use 1/2 tsp salt
- Use 1/4 tsp black pepper
- Provide 1 tsp olive oil
- Prepare 2 tsp lemon juice
- Get 2 tsp rosemary
- Prepare 2 tsp parsley
- Get 1/4 cup water
- Prepare 1/4 tsp chicken bouillon
- Use 1/2 lemon, sliced - for garnish
Instructions to make Baked Chicken:
- Preheat oven to 375ºF. Coat a small, shallow roasting pan with cooking spray.
- Heat water and dissolve chicken bouillon (or substitute with 1/4 cup chicken broth)
- Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.
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