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Milk, juice and water will be the best options for beverages. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. Usually an individual helping of soda is merely eight ounces big. That helping normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to seyal phulka (leftover rotis in garlic tomato curry) recipe. You can cook seyal phulka (leftover rotis in garlic tomato curry) using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Seyal phulka (leftover rotis in garlic tomato curry):
- Use 4 leftover rotis (at least one meal stale)
- You need 2 green chillies chopped (adjust as per taste)
- You need 3-4 small tomatoes chopped (grated)
- Use leaves Some curry
- You need 1/2 tsp mustard seed
- Prepare 4 cloves garlic
- You need 1/4 tsp turmeric powder
- Take 1 tsp coriander powder
- Use Salt as per taste
- Get 1 tbsp oil
- Provide 1 tbsp coriander leaves
- Provide 1 1/2 cup more of water
- Take 1 potato chopped
- You need 1/2 cup matar
Steps to make Seyal phulka (leftover rotis in garlic tomato curry):
- In a kadai or frying pan, take of oil, heat it add curry leaves and mustard seed and let the seed splitter
- Quickly add grated tomatoes chilli, potato, matar, salt turmeric and coriander powder and fry on high heat till the raw small of tomatoes away
- Add about a cup and half or more of water depending upon how old are your roti the quantity of water required differs the more stale (please do not use rotis more than a day old that too if you have stored it well) and stiff the rotis the more amount of water required the softer and fresh rotis lesser the water quantity
- As soon as the mixture starts bubbling tear the rotis into bite size pieces and add to the boiling mixture
- Add coriander leaves and let it cook on medium to low flame go with your instincts as you watch the pieces of rotis get dunked in to water if you feel that there isn't enough water in curry to soften the chapati just cook the mixture on lowest flame with lid put on the pan
- Cook till all the water is dried up garnish with some more coriander and a drizzle of freshly squeezed lemon juice add the holy tang to the yummy 😋 and easy to cook seyal phulka
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