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Before you jump to Mango rasam recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now just about all of the well-known fast food places have widened their menus. There are lots of salads available now. You may also choose Chili. Baked potatoes may also be bought. You can make fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you choose to do this you are able to keep your fat content and also calorie counts low.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to mango rasam recipe. You can cook mango rasam using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Mango rasam:
- Prepare 1 Raw mango
- You need 1/4 cup Toor dal
- You need 1/2 tsp Turmeric powder
- Provide 1 Chopped tomato
- Take 1 tsp Jaggery
- You need 1/4 tsp Red chilli powder
- Take 1 tsp Grated ginger
- Use 4-5 Curry leaves
- Take 1 tsp Coriander leaves
- Provide to taste Salt
- Use 1 tsp Clarified butter
- Get 1 Green chilli
- Prepare 1/2 tsp Cumin seeds
- Take 1/2 tsp Black mustard seeds
Instructions to make Mango rasam:
- Boil raw mango in pressure cooker with one cup of water for 4 - 5 mins,once cooled to make a paste
- Also boil the toor dal with two cup of water for 5 - 6 mins
- Wash and chop the tomato.
- Heat one tsp clarified butter in a pan.
- Add black mustard seeds,cumin seeds and green chilli now add raw mango paste,curry leaves and coriander leaves and mix well
- Add chopped tomato,jaggery and ginger and mix it well.now add boiled dal and turmeric powder and cook for five mins
- Turn off the flame
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