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Before you jump to Baked Whole Chicken Legs recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to that. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Your beverage should be water or juice or milk. When you sip a huge soft drink you are putting a whole bunch of empty calories to your day. One serving of pop is eight oz.. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Typically, though, they are 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked whole chicken legs recipe. You can cook baked whole chicken legs using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Baked Whole Chicken Legs:
- Get 4 Chicken Legs Whole
- Provide 2 tbsp Ginger garlic paste
- Provide 1 tsp Turmeric powder
- Take 2 tsp Lemon Juice
- Take to taste Salt
- Use 3 tsp Curd
- Provide 2 tsp Kashmiri chilli powder
- You need 1 tsp Chilli flakes
- Provide 1/2 tsp Coriander powder
- Use 2 tsp Mango powder
- Get 1 tsp Black salt
- Use -2 tsp cracked Black peppercorns
- You need 3-4 tsp Oil
- Provide Onions salad and lemon for serving
Instructions to make Baked Whole Chicken Legs:
- Take the washed chicken leg and pat dry with kitchen towel. Make slashes on it with a knife. Add the chicken to a bowl. Add ginger garlic paste, turmeric powder. Lemon juice, salt and rub them nicely over the chicken. Let it stand for 10-15 min.
- Next add all the remaining ingredients, mix nicely and rub the chicken well with the marinate ingredients. Let it marinate. The longer the better. I Kept for 4 hrs.
- Take the marinated chicken Leg. Mix well again. In a baking try lay the chicken legs in single layer.
- Preheat oven to 180° for 5-10 min and bake for 30 mins. Turn sides every 5-10 mins.
- Increase the temperature to 200° and bake for 10 mins more, 5 mins on each side.
- I served with onion salad and lemon.
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