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Before you jump to Indian Prawn Curry – Made from Scratch recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Your drink needs to be water or juice or milk. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. One portion of soda pop is eight ounces. That serving could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to indian prawn curry – made from scratch recipe. To make indian prawn curry – made from scratch you only need 17 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Indian Prawn Curry – Made from Scratch:
- Take 12 Raw prawn (black tiger prawn or Japanese tiger prawns)
- Get 1 large Onion
- Get 1 1/2 cm Ginger
- Prepare 2 clove Garlic
- Prepare 2 tbsp Vegetable oil
- Provide 1 tsp ☆ Cumin seeds
- Provide 1 tsp ☆ Cinnamon powder
- Get 3 ☆ Whole cardamon
- Prepare 3 ☆ Clove
- You need 300 grams Canned tomatoes
- You need 1 tsp ◎ Turmeric
- Get 1/2 tsp ◎ Cayenne pepper
- Prepare 1 1/2 tsp ◎ Coriander seed powder
- Get 250 ml Water
- You need 1 tsp Garam masala
- Use 1 tsp Salt
- Prepare 1 handful Cilantro
Steps to make Indian Prawn Curry – Made from Scratch:
- Peel the shells from the prawns, devein, and rinse well. Salt and pepper lightly and set aside. Crush the cardamon with a knife.
- Mince the onion, ginger, and garlic. Open the tomato can. Optional: If you love spicy curry, remove the seeds and thickly slice the fresh hot chili pepper.
- Heat the oil over high heat and add the ☆ spices. Stir-fry so the oil coats the spices and continue until the cumin seed stops crackling.
- Add the garlic, ginger, and onion, then stir-fry until half transparent. If you like it spicy, go ahead and add fresh red chili pepper here and fry.
- Add the ◎ spices and stir-fry for another 2-3 minutes.
- Add the tomato. If they are whole, crush with a spatula into small pieces.
- Stir-fry the onion and tomato for about 3-5 minutes over medium heat. It will thicken and the oil will start separating from the tomato.
- Pour in the water and mix the curry paste.
- Cover loosely with a lid and simmer over low heat for at least 30 minutes. Lift the lid occasionally and stir to prevent the curry from burning. Remove the lid for the last 10 minutes.
- Meanwhile, divide the cilantro into two portions. Finely chop one portion, leaving the rest for garnish.
- Add the raw prawns, salt, chopped coriander leaves, and garam masala to the curry sauce and mix. Cook over medium heat until the pawns have boiled. Then taste and adjust the saltiness.
- Remove whole pieces of spices (eg. cardamoms). Plate and garnish with cilantro.
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