Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Amy's Ginger Fruity Curry with coconut Rice . recipe here. We also have wide variety of recipes to try.
Before you jump to Amy's Ginger Fruity Curry with coconut Rice . recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing which can be helped when you eat apples. A lot of the things you find in apples, and yes this includes fiber, can actually help to give you a healthy heart. These ingredients can even help to decrease your cholesterol, which is also beneficial to promoting heart health. Of course to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. And your best option is to locate a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. In the event you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, be sure to buy a number of apples, their in the produce section. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to amy's ginger fruity curry with coconut rice . recipe. To make amy's ginger fruity curry with coconut rice . you only need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Amy's Ginger Fruity Curry with coconut Rice .:
- Use 4 chicken breasts - skinned and boned.
- Prepare 2 tbsp plain flour .
- Prepare 1 pinch salt
- Provide 1 pinch cracked black pepper .
- Get 1 mango
- Use 2 oranges
- Prepare 2 1/2 cm / 1inch fresh ginger
- Provide 3 shallots
- Get 2 tbsp vegetable oil
- Prepare 3 tsp curry powder .
- Prepare 200 ml / 7fl oz - chicken stock
- Take 100 ml / 4fl oz natural yoghurt .
- Provide 2 tbsp grated coconut
- Take 1 fresh lemon sage for garnish
- Provide 1 cup rice
- You need 1 can coconut milk
Instructions to make Amy's Ginger Fruity Curry with coconut Rice .:
- Cut the chicken breasts into about 1cm strips . Mix the flour with the salt and cracked pepper in a bowl and add the chicken strips to the flour mix and toss until evenly coated .
- Peel the mangos , pineapple , ginger and shallots . Cut the mango flesh off the stone and cut into bite size pieces , peel and segment the oranges , finely chop the ginger and the shallots .
- Heat the oil in a large frying pan or a wok . shake off any excess flour from the chicken breasts strips to the pan and fry for 5 minutes over high heat or until browned , once browned remove from the pan with a slotted spoon and set aside till needed .
- Fry the shallots and the ginger in the same pan for 2 minutes then add the mango and the orange segments and the curry powder and fry for 1 minute , stirring , then add the chicken stock and bring to the boil then turn down the heat and simmer for 5 minutes . Return the chicken to the pan and add the yoghurt and stir through to combine , season then cover and simmer for 5 minutes .
- place rice and coconut milk into a medium saucepan and bring to the boil then turn down to simmer and simmer for about 15-20 minutes or until rice is soft light fluffy and cooked .
- Meanwhile dry fry the coconut in a separate fry pan over high heat tossing constantly , don't let it burn , remove from heat and sprinkle over the Prepared curry before serving , serve with coconut Rice and garnish with lemon sage . serve hot and enjoy . :-) .
If you find this Amy's Ginger Fruity Curry with coconut Rice . recipe useful please share it to your good friends or family, thank you and good luck.