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Before you jump to Baked Sweet Potato Nachos recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
Based on another study, apples may also have good results on your brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. And of course thanks to this ingredient in apples, they can essentially reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should realize is that we only covered some of the benefits of eating apples. All the benefits would take us too long to include in this write-up, but the information is out there. I hope that the next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to baked sweet potato nachos recipe. To make baked sweet potato nachos you need 28 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Baked Sweet Potato Nachos:
- You need For Sweet Potato chips
- Take 2 Sweet potato washed,peeled and cut into thin round slices
- Get 2 tsp oil to brush on the slices
- You need 1/2 cup Kidney bean mixture
- Prepare 2 tsp oil
- Prepare 1 small onion finely chopped
- Prepare 1 garlic clove finely chopped
- Prepare 1 medium tomato finely chopped
- Prepare 2 tsp Mexican seasoning powder
- Use 1 cup kidney beans boiled
- Take 1/4 cup water
- Prepare For Salsa
- Provide 1 small onion finely chopped
- Prepare 1/2 red capsicum finely chopped
- Prepare 1 small green capsicum finely chopped
- Get 1 small tomato deseeded and finely chopped.(the pulp can be used in making kidney bean mixture)
- You need 2 tbsp coriander washed and finely chopped
- Provide 1 tsp cumin seed powder roasted
- Get 1 tsp red chilli powder i have used kashmiri red powder. you can also use ground paprika
- Get 1 tsp black pepper powder
- Use 1 tbsp lemon juice
- Get salt as per taste
- Get as needed Guacamole
- Provide 1 avocado chopped
- Take 1/2 tbsp lemon juice
- Get 1 tsp black pepper powder
- Take 1/2 tsp cumin seed powder roasted
- Take salt as per taste
Instructions to make Baked Sweet Potato Nachos:
- For Sweetpotato chips - Wash and peel the sweet potatoes. Cut into thin round slices around 1mm thick. Arrange them on a baking tray lined with butter paper. Brush the slices with oil. Bake in the preheated oven @190 C for 30 minutes or till golden and edges turn crisp. Flip them in between. Remove in a plate and let them cool. After cooling they will become crispy.
- Kidney bean mixture - Heat oil in a pan. Add garlic and onion and saute till translucent. dd the tomato and cook till it becomes soft and pulpy.
- Add the Mexican seasoning powder. (If you do not have you can use 1 tsp red chilli powder, 1/2 tsp cumin powder, 1/2 tsp black pepper powder). Add boiled kidney bean mixture and salt and mix well. Add 1/4 cup water and cook till the mixture thickens.
- Salsa - In a bowl mix chopped onion, red capsicum, green capsicum, deseeded tomato. Add salt, red chilli powder, cumin seed powder, black pepper powder. Mix well and add lemon juice and chopped coriander. Mix well. The salsa is ready. Keep aside.
- Guacamole - In a bowl add chopped avocado. Add lemon juice, black pepper powder, cumin seed powder and salt. Mash with the potato masher or fork till smooth. Guacamole is ready. Keep it aside.
- Assemble and serve - Arrange the baked crispy sweet potato slices on a plate. Put the kidney bean mixture over it. Top with Salsa and guacamole. The baked sweet potato nachos are ready.
- Serve it immediately.
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