Hello everybody, welcome to my recipe page, looking for the perfect Baked teriyaki salmon with stir fried vegetables and fried rice recipe? look no further! We provide you only the perfect Baked teriyaki salmon with stir fried vegetables and fried rice recipe here. We also have wide variety of recipes to try.
Before you jump to Baked teriyaki salmon with stir fried vegetables and fried rice recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
Your heart is yet another thing which can be helped when you eat apples. More than likely you know that apples contain fiber, and that, as well as some of the other substances of apples can promote heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The particular skin of the apple is where most of the healthy vitamins and minerals can be located in an apple. And your best choice is to come across a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just covered a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to baked teriyaki salmon with stir fried vegetables and fried rice recipe. To cook baked teriyaki salmon with stir fried vegetables and fried rice you need 24 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Baked teriyaki salmon with stir fried vegetables and fried rice:
- Provide Salmon marinade
- Provide 2 Salmon fillets
- Get 50 ml soya sauce
- You need 50 ml mirin
- Use 2 tbsp honey
- Take 1 tsp garlic paste
- Use 1/2 tsp ginger paste
- Use 1 Salt and pepper to season
- Get vegetables
- You need 1 bunch kale
- Take 2 medium carrots (diced)
- Take 1 small onion (diced)
- Prepare 6 mushrooms (cubed)
- You need 1 pepper (diced)
- Prepare 1 dash sesame oil
- Take 1 dash lemon juice
- You need 2 tbsp oil
- Take 1 pepper for seasoning
- Take Fried rice
- Get 1 cup Cold cooked long grained rice
- You need 2 tbsp oil
- Use 1 tbsp miso paste
- Use 2 tbsp Hot water
- Provide 1 egg
Instructions to make Baked teriyaki salmon with stir fried vegetables and fried rice:
- Mix the salmon marinade in a bowl and add the salmon fillets.
- Marinade the salmon at room temperature for at least 30 minutes.
- Preheat oven to 300°F (fan)
- Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open).
- Place the salmon in the oven for 20 minutes (depending on size of fillets).
- Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch.
- Add lemon juice stir the vegetables and turn off the heat.
- Add oil to another pan and add the cold rice and fry until the rice has softened.
- Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even.
- Add the egg to the rice. Fry until cooked and evenly distributed.
- In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil.
- Fry the kale until it has softened but still has a crunch. Add pepper to season.
- Serve the salmon, vegetables and rice together.
If you find this Baked teriyaki salmon with stir fried vegetables and fried rice recipe useful please share it to your friends or family, thank you and good luck.