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Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food place.
Visit a drive through at a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Often what you require most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken, spinach & brown lentil coconut curry recipe. You can cook chicken, spinach & brown lentil coconut curry using 19 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken, spinach & brown lentil coconut curry:
- Prepare Curry paste
- You need 1 large onion
- Prepare Thumb size piece of ginger
- Prepare 2 large cloves of garlic
- Get 1/2 de-seeded red chilli
- Prepare 1 tspn ground cumin
- Provide 1 tspn turmeric
- Prepare 1 tspn chilli powder
- Prepare 1 tspn ground coriander
- Provide Big squeeze of tomato purée
- You need Drizzle of oil
- Provide Curry
- Get 4 chicken breasts cut into chunks
- Use 1 tin coconut milk
- Use 200 g ready cooked brown lentils (I love oddpods)
- Get 1/2 tin (use coconut milk tin) of water
- Prepare Salt and pepper
- Take Handful fresh coriander
- Take Half bag of washed spinach leaves
Instructions to make Chicken, spinach & brown lentil coconut curry:
- Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato purée.
- Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender.
- Just when you’re ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms.
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