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Before you jump to Mango sambar recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
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You’ve always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
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We hope you got insight from reading it, now let’s go back to mango sambar recipe. To make mango sambar you need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Mango sambar:
- Take 2 tbsp Oil
- You need 1 tsp Mustard seeds
- Take 1 tsp Fenugreek seeds
- Get 1 tsp Urad dal
- Use Curry leaves 1 sprig
- You need garlic cloves 5 nos
- Use 1 tsp Hing powder
- Use Red chilli 2 nos
- Take Green chilli 2 nos
- Get Onion 1 nos
- Get Tomato 1 nos
- Provide Mango 1 nos
- Use 1 cups Toor dal
- You need Tamarind juice- small lemon size 1 nos
- You need 1 tsp Turmeric powder
- Use 1 tsp Chilli powder
- Get 1 tbsp Sambar powder
Instructions to make Mango sambar:
- Wash toor dal and cook well in a pressure cooker along with 2 garlic, turmeric powder, green chilli, Hing powder and salt for 2 whistles.
- Soak a lemon sized tamarind in a water for 15 mins and take the juice.
- In a pan add oil, when it is hot add red chilli, mustard seeds, fenugreek seeds, urad dal,remaining garlic,Hing powder and Curry leaves. When spluttering add onions and tomato, mix it well and cook till it becomes mushy.
- Now add turmeric powder, chilli powder and sambar powder. Mix well till the raw smell goes.
- Add the cubed mango pieces and mix well to the masala.
- Now mash the cooked dal and add to the onion tomato masala.
- Keep the flame in medium low and cover it for 5 mins, mix it in between to avoid burning.
- Now extract the juice from the tamarind that is soaked in water and add to the dal. Add more water to this if you according to your consistency and let it boil for 15 mins in medium low.
- Now switch off and have the tasty mango sambar with hot steamed rice.
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