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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really excellent information. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Go with the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now many of the fast food selections have been widened a great deal. Now lots of them offer you salads. You can get chili. Baked potatoes may also be ordered. You can make fruit. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Oven Baked Chicken Breast:
- You need 4 Chicken Breasts 150 - 180g each Approx
- Take 2 Tsp Olive Oil
- Prepare 1.5 Tbsp Brown Sugar
- You need 1 Tsp Paprika
- Use 1 Tsp Dried Oregano or Thyme (or Other Dryed)
- Take 1/4 Tsp Garlic Powder
- Provide Salt and Pepper
- Get Chilli Flakes (optional)
Steps to make Oven Baked Chicken Breast:
- Flatten Chicken until all about 1.5 cm thick (as even as possible)
- Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast - turn over and rub top
- Please on foil / baking sheet and put into a preheated over at 220c
- Cook for 18 mins or until looks golden
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