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Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is literally very true. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Focus on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now most of the fast food selections have been widened a great deal. There are many salads around now. Chili can be another choice. Baked potatoes can even be purchased. Fruit is usually offered. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to taco frito casserole recipe. You can cook taco frito casserole using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Taco Frito Casserole:
- Use 1 Pound Ground Beef
- Get 1-2 Tablespoons Oil
- You need 1/2 Onion
- You need 1 Garlic
- Use 1/3 Taco Packet or more based on preference
- Prepare 1/3 Cup Water
- You need 1/2 Can Rotel (10 oz can) add more or less
- Take 1 Can Red Enchilada Sauce
- Take 1 Cup Masa Prepared According to Package
- Use 1 Can Refried Beans
- Use 1 Cup Rice
- Provide 2 Cups Shredded Cheese
- Provide 2 Cups Fritos
- Take 2 Flour Tortillas
- Get Garnish with lettuce, sour cream, and salsa
Steps to make Taco Frito Casserole:
- Add oil to frying pan. Saute onions and garlic.
- Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
- Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
- Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
- Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
- Serve with lettuce, olives, salsa, sour cream, and additional Fritos.
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