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Before you jump to Baked Caramel and Dulce de Leche Flan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Your drink ought to be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. A single portion of soda is typically thought to be eight ounces. That helping could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are no less than twenty ounces huge. It is most often no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked caramel and dulce de leche flan recipe. You can have baked caramel and dulce de leche flan using 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Baked Caramel and Dulce de Leche Flan:
- Take 5 large eggs
- Get 14 oz. dulce de leche
- Get 1 teaspoon vanilla extract
- Prepare 1 can evaporated milk (12 oz.)
- You need 12 oz. milk (use a evaporated milk can as a measurement)
- Get 3/4 cup sugar
Steps to make Baked Caramel and Dulce de Leche Flan:
- Ingredients:
- Put the sugar in a non-stick heavy-duty saucepan over medium-low heat - Cook it stirring until melted and golden
- Quickly pour the caramel into an ungreased 8 x 4 inch round baking pan or bundt cake pan, tilt it to distribute and cover the entire baking pan with the caramel, (reserve)
- Heat the milk in the microwave for 2 minutes - Add the dulce de leche, mix until dissolved (reserve, let cool)
- In a bowl beat the eggs - Add the dulce de leche (reserved)
- The vanilla extract, the evaporated milk, mix well
- Pour the mix over caramelized sugar reserved, cover with aluminum foil - Place it into a larger baking pan filled with water, reserve - Preheat the oven to 400 degrees Fahrenheit
- Place the baking pan in the oven and cook it for 40-50 minutes, or until toothpick inserted near center comes out clean - Carefully remove it from the water to avoid burning yourself - Let cool at room temperature for 1 hour - Cover it and refrigerate for 4 hours or overnight
- To unmold, run a knife around the edges, shake gently, cover the baking pan with a serving plate and turn over, shake gently to release
- Serve cut into wedges on dessert plates and spoon sauce over each serving, keep it refrigerate
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