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Sweet and Sour Kofta Curry
Sweet and Sour Kofta Curry

Before you jump to Sweet and Sour Kofta Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.

Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

Your heart is yet another thing which can be helped by consuming apples. A lot of the things you find in apples, and yes this involves dietary fiber, can in fact help to supply you with a healthy heart. These ingredients will also help to decrease your cholesterol, which is also good for promoting heart health. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

And now you recognize why individuals tell you that you need to eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce department. It can definitely help your overall health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to sweet and sour kofta curry recipe. To cook sweet and sour kofta curry you only need 24 ingredients and 20 steps. Here is how you do it.

The ingredients needed to cook Sweet and Sour Kofta Curry:
  1. Prepare For Kofta
  2. Take 4 pieces Chicken breast
  3. Take 1/2 cup leftover cooked Rice
  4. Provide 1 teaspoon Orange zest (from 1 orange)
  5. Get 2 Garlic Cloves
  6. Provide 1 chopped fresh Red Chilli
  7. Get 4-5 Black Pepper corns
  8. You need 1 handful Mint leaves
  9. You need 1 Egg
  10. You need 1 tablespoon Cornflour
  11. Prepare 1 tablespoon Cooking oil to shallow fry
  12. Get to taste Salt
  13. Take For sweet and sour gravy
  14. You need 1 Onion (paste)
  15. You need 1 teaspoon Ginger-Garlic paste
  16. Use 1 Orange
  17. Take 2 sweet Plums
  18. Provide 1 teaspoon red Chilli flakes
  19. Take 1-2 fresh chopped red or green chillies
  20. You need 1 handful chopped mint leaves
  21. Provide 1 tablespoon cooking oil
  22. Prepare 1 teaspoon Sugar
  23. You need to taste Salt
  24. Prepare 1 teaspoon Cornflour
Instructions to make Sweet and Sour Kofta Curry:
  1. Make keema out of the chicken breasts with the help of a food processor.
  2. Now take all the ingredients for making kofta and mix well to form a lump with the food processor.
  3. Add cornflour and make lime size balls out of the keema mixture.
  4. Shallow fry them in a pan till light golden brown.
  5. Keep them aside.
  6. Now squeeze 1 orange to take it's juice.
  7. In a mixer jar add plum pieces and blend with little water.
  8. Strain the pulp to take out it's juice.
  9. Heat a saucepan. Add oil and onion paste.
  10. Saute for a minute. Add ginger-garlic paste and chillies.
  11. Add orange and plum juices and give it a boil.
  12. Add salt, sugar and red chilli flakes.
  13. Cook the gravy for about 5 minutes to thicken it.
  14. Add the prepared koftas and mint leaves.
  15. Stir gently. Simmer for 3-4 minutes.
  16. Take 1 teaspoon of Cornflour and mix with 2 tablespoons of water.
  17. Add the mixture to the kofta curry and mix.
  18. When the gravy comes to desired consistency, check the seasoning and remove from heat.
  19. It will taste sweet, sour and little pungent with citrusy flavour.
  20. Serve this sweet and sour kofta curry with steam rice or chapati.

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