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Before you jump to Cajun Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Choose water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually just one helping of soda should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often at least 30 ounces. Choosing a soda pop as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else produce your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cajun chicken pasta bake recipe. You can cook cajun chicken pasta bake using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Cajun Chicken Pasta Bake:
- You need 1 lb. bow tie pasta, cooked
- Get 3 chicken breasts
- Prepare 1/2 of each, red green and orange bell peppers
- You need 1 small onion
- Get 2 jars (14.5 oz.) each) Alfredo sauce
- Use 1/2 cup grated parmesan cheese
- Take 1 cup shredded mozzarella cheese
- Prepare 1/3 cup shredded cheddar cheese
- You need 1/2 tsp. garlic powder
- Use 1/2 tsp. black pepper
- Take 3 tsp. Cajun seasoning
- Provide 1 Tbsp. dried parsley
- Prepare 1/4 tsp. red pepper
Steps to make Cajun Chicken Pasta Bake:
- Begin prep-dice onion and slice bell peppers into strips. Beer is optional ;)
- Cut chicken into bite size pieces and saute in a little olive oil over medium high heat. Add all seasonings except cajun seasoning.
- When chicken is half way cooked, add onion and peppers.
- Continue to saute until chicken is thoroughly cooked. Add cajun seasoning.
- Mix in cooked drained pasta, both jars of Alfredo sauce and parmesan cheese. Combine thoroughly.
- Spoon into prepared 9x13 baking dish.
- Top with mozzarella and cheddar cheeses.
- Bake in oven at 375 degrees for 20 to 30 minutes or until hot and bubbly.
- Enjoy!
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