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Before you jump to Brown Rice Dinner recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your beverage should be water or juice or milk. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. That serving usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. It is most often no less than 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to brown rice dinner recipe. To cook brown rice dinner you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Brown Rice Dinner:
- You need 1 cup Brown rice (dry)
- Take 2 cups Beef Stock
- Take 2 small carrots, sliced
- Prepare 1/2 small onion, diced
- Prepare 1/2 medium green pepper, diced
- Get 1 cup water
- Prepare 1/2 cup (1 leaf) Kale, chopped
- Prepare 1 cup taco ground beef (leftover)
- Prepare 3 Tbsp bacon bits (I use home cooked crumbled bacon)
- Get 1 Tbsp minced garlic
- Use 1 Tbsp Olive oil
Instructions to make Brown Rice Dinner:
- Cook the rice in the beef stock. (Usually takes about 40min)
- While rice is cooking, chop/dice/slice all veggies. When prepped, add kale to rice and continue cooking.
- In a sautee pan, heat oil, then add garlic and onion. Cook until clear, or just before beginning to brown on edges.
- Add carrots, green pepper and water. Boil until water is almost evaporated, or carrots are tender.
- Add ground beef and bacon, simmer for about 5min.
- Mix with rice and serve:-) Ours was yummy!!!! (even my 2year old loved it!)
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