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Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Go for the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food choices have been widened quite a bit. Now you may get a variety of salads. You may also choose Chili. You might get baked potatoes. You can pick fruit. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. When you do this you are able to keep your fat content and also calorie counts low.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to bitter leaf soup recipe. To make bitter leaf soup you need 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Bitter leaf soup:
- Prepare leaf Washed bitter
- Take Palm oil
- Provide Smoked fish
- Prepare Beef
- Provide Stockfish
- Take Ground crayfish
- You need Ogili
- Take Ground pepper
- Provide Seasoning
- Prepare Salt
Instructions to make Bitter leaf soup:
- Soak your bitterleaf in water,wash meat and stockfish, season and boil.Debone dry fish,set aside.I used oat flour as thickener by dilluting it in water to be a paste,set aside.
- When beef and stockfish are almost done, top up a little water,add thickener, palm oil,dried fish, bring to boil, add other ingredients,but seasoning become salt,taste to adjust with salt,strain was er from leaf,add leaf last.stir,.boil for 5mins….enjoy with your favourite swallow
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