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Before you jump to Green Mango Chicken Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Obviously vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some information that defined why apples are so good. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. I really hope that the next time you go to the food store you end up getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to green mango chicken curry recipe. You can have green mango chicken curry using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Green Mango Chicken Curry:
- Prepare 1 whole chicken cut into medium size pieces
- Take 1 small raw mango grated
- Prepare 1 small raw mango sliced
- Provide to taste salt
- Use 1 tsp turmeric powder
- Take 2 tbsp. red chilli powder or to taste
- Get 1 tsp. cumin powder
- You need 1 tsp. coriander powder
- Prepare 3 tbsp. mustard oil
- Use 2-3 whole dry red chilies
- Take 1 onion chopped
- Take 1 tsp coriander leaves chopped
- Take 1 tsp ginger-garlic paste
- Get 1 tsp panch phoron powder
Instructions to make Green Mango Chicken Curry:
- Marinate the chicken with raw mango paste (save 1 tsp.), salt, turmeric powder, red chilli powder, cumin powder, coriander powder and 1 tbsp. mustard oil for minimum 2-3 hours.
- Heat remaining oil and saute the red chilies & sliced mango for 1-2 min.
- Add the onion and stir fry till light brown.
- Add the ginger-garlic paste and continue to saute for a few seconds more.
- Add the marinated chicken and mix well. Cook, covered on a low flame till dry. Add 1/2 cup water and continue to simmer till done and when oil leaves the sides of the pan. Switch off the flame.
- Add the remaining 1 tsp. raw mango paste and panch phoron powder. Mix well and keep it covered for 2-3 minutes.
- Garnish with coriander leaves and serve with either rice or chapatis.
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