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Before you jump to Coconut Milk Chicken Pie recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why individuals tell you that you need to eat an apple every day. In this article we just discussed some of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples when you go to the store. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to coconut milk chicken pie recipe. You can cook coconut milk chicken pie using 17 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Coconut Milk Chicken Pie:
- Use 2 chicken breast
- Provide 1/2 cup potatoes, cut into cubes
- Provide 1/2 cup carrots, cut into cubes
- Use 1/2 cup mushroom, sliced
- Prepare 1/2 cup peas ( in can)
- Take 2 clove garlic, chopped
- Take 1 onion, chopped
- Get 2 tbsp butter
- Get 1 tsp turmeric powder
- Use 1 paprika (optional)
- Get 1 1/2 cup coconut milk
- You need 1 chicken bouillon cubes (optional)
- Take 1 salt
- You need 1 pepper
- Prepare 1 tbsp flour, dissolved in 1/2 cup water
- You need 1 egg, beaten
- Provide 1 puff pastry ( i used the low fat but you can also use the normal one if you want to)
Steps to make Coconut Milk Chicken Pie:
- Mix the chicken and turmeric power well and sprinkle a little paprika. (set aside)
- Heat the butter in the saucepan over medium high heat. Saute the garlic and onion.
- Add the chicken. Stirring often until the chicken loses its raw look.
- Add the potatoes and carrots. Stirring constantly for 1 minute. Then add the mushroom, continue stirring for about 30 seconds.
- Stir in the coconut milk, add the chicken bouillon and bring to boil. Turn down to a simmer, cover. Cook for about 10 minutes or until the potatoes are cooked.
- Add the peas, stir. Add salt and pepper to taste.Then add the flour, dissolved in 1/2 cup water. Cook until the sauce has thicken. Turn off the heat.
- Place the puff pastry in the pan. Put the chicken filling. Cover with puff pastry, then seal the edges.
- Brush the top with beaten egg.
- Preheat the oven 180°F celsius. Then bake for 45 minutes or until the top becomes brown.
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