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Before you jump to Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Select water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A sole portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. It is usually no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or perhaps regular water.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to asian marinated chicken w/ bacon steamed fresh green beans recipe. To cook asian marinated chicken w/ bacon steamed fresh green beans you need 8 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to cook Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans:
- Prepare 2-3 extra large chicken Breast
- Provide Marinate chicken in something Flavorful and acidic. You can make your own
- You need Fresh Green Beans
- Use 4 large Russet potatoes sliced thin rounds
- Get 4 sliced of Bacon cooked and chopped up
- Prepare 1/3 cup sweet onion
- Prepare 1 cup your favorite shredded cheese or cheeses
- Get For Potatoes I used kosher Salt, onion powder, garlic powder, fresh ground pepper
Instructions to make Asian Marinated Chicken w/ Bacon Steamed Fresh Green Beans:
- Preheat oven to 425 degrees. Bake chicken one hour cover with foil the first 40 - 45 minutes
- Before baking the chicken, sear on high heat. All four sides just until each side is brown.
- Potatoes are cleaned dried Sliced thin, dry again. Drizzle a little bit of Olive oil, dash of salt fresh ground pepper, cumin, onion powder, garlic powder and Salt.
- I used an 8 inch x 2 inch round pie pan. I placed potatoes one layer all over the pan. Sprinkle cheese, place potato layer and then cheese. Repeat until potatoes are gone. No cheese top layer yet.
- Place foil on potatoes the first 45 minutes. The last 15 minutes take off foil, sprinkle cheese generously place back in oven for 15 minutes or until cheese melts.
- Fry bacon, when bacon is almost done… add chopped sweet onion and I topped mine off with a tablespoon of fresh minced Garlic. Throw in Cleaned and trimmed green beans. Cook just until tender not mushy.
- Dessert is very healthy. Banana Oat 7 Grain Bars.
- I mixed up the recipe. I rarely follow directions.
- Preheat oven to 425 degrees. Cook for 20 minutes for chewy, a little longer for a little crunchier.
- 2 1/2 cups of any 7 Grains. Place in Blender or food processor to break down the bigger chunks.
- I added 2 heaping teaspoons of Ground flax
- 3 heaping tablespoons of low or no sugar healthy peanut butter or almond, any of your favorite.
- 2-3 large over ripe bananas mashed, I used 4. It added a little sweetness to it. And what is a healthy bar without unsalted sunflower seeds
- This was suppose to Cookies. You can add, chocolate chips, craisins, raisins etc. your choice or none at all.
- I chose to place my mixture in an oiled 8x6x2 inch dish. It only filled about an inch up the pan. Because there is no flour, no eggs, etc.
- Cookies bake @ 425 greased pan, or Silpat or parchment paper. 7-12 minutes. You should get about 12 cookies. I made bars, cooked 20 minutes still slightly chewy.
- These are not the type of cookies you sit and five or six. Even the big guys across from us eat one a day. So much fiber they are filling.
- Allow to cool 15 minutes. I topped one of mine with chopped strawberries and bananas. I keep this most of the time for my sweet tooth and corn flakes at breakfast.
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