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Before you jump to Portuguese Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now most of the fast food choices have been widened considerably. Now you can get a range of salads. Chili is yet another choice. You may get a baked potato. Fruit is generally offered. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to portuguese chicken curry recipe. You can cook portuguese chicken curry using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Portuguese Chicken Curry:
- Use 1 large onion, finely chopped
- Prepare 3 garlic cloves, finely chopped
- Get 1 tbsp lard or 2 tbsp oil
- Prepare 2 tbsp olive oil
- Provide 1 carrot, peeled and sliced
- Use 1 Green bell pepper, finely chopped
- Provide To taste dried or fresh chillies
- Prepare to taste Salt
- Provide 6-8 chicken pieces
- You need 100 ml hot chicken stock
- Use 50 ml white wine
- Take 400 ml coconut milk
- Get 5 tsp curry powder
- You need 1 tsp coriander powder
- Use 6-8 small potatoes, peeled (optional)
Instructions to make Portuguese Chicken Curry:
- Heat the olive oil and oil or lard in a saucepan or wok.
- Add the onion, and fry until soft and translucent, about 3-4 minutes. Add the garlic and allow another minute of cooking.
- Add the chicken pieces, skin side down and add 2 teaspoons of Curry powder. Add the dried chilli and season with salt. Allow to fry for 3-5 minutes then stir.
- Add the carrot and green pepper and allow to fry for a further few minutes. Add the wine and cook for 5 minutes
- Add the chicken stock and cook for a further 5 minutes.
- Add 3 more teaspoons of Curry powder, coriander powder and the coconut milk. Cover the pan with a lid and allow to simmer over a low heat for 35-40 minutes. Add the potatoes in 25 to 30 minutes before turning the heat off.
- Serve with basmati rice.
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