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Before you jump to Macrobiotic Baked Rice Bran & Natto Dumplings recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you need is to have to make a meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.
Your drink needs to be water or juice or milk. Drinking a large soda causes hundreds of empty calories into your diet. Usually an individual helping of soda pop should be eight ounces big. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Typically, however, they’re 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to macrobiotic baked rice bran & natto dumplings recipe. To make macrobiotic baked rice bran & natto dumplings you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Macrobiotic Baked Rice Bran & Natto Dumplings:
- Get 1 Egg
- Prepare 50 grams Rice bran
- You need 1 packages Natto (with sauce)
- Provide 1 piece of foiled-wrapped processed cheese, or 1/2 to 1 chikuwa stick Cheese, chikuwa, etc. (optional)
- Prepare 1/3 tsp Curry powder
- You need 1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional)
- You need 1 tsp Aonori as topping (optional)
- Take Variation: For people new to rice bran
- You need 1 Egg
- You need 25 grams Rice bran
- Use 25 grams Fresh okara
- Provide 1 packet Natto (with the sauce that comes with the packet)
- Take 1 piece Cheese, chikuwa, etc. (optional)
- Get 1/3 tsp Curry powder
- You need 1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional)
- Provide 1 tsp Aonori as topping (optional)
Instructions to make Macrobiotic Baked Rice Bran & Natto Dumplings:
- Put the egg and rice bran in a food processor and process to mix. Alternatively, beat the egg in a bowl and mix in the rice bran.
- Put spoonfuls of the mixture on kitchen parchment paper, and optionally top with more aonori.
- Put spoonfuls of the mixture on kitchen parchment paper, and optionally top with more aonori.
- If the mixture is hard to handle in Step 3, use a second spoon to push the mixture out of the first spoon on parchment paper.
- Bake for 13 to 15 minutes in a 180°C oven to finish. The insides are moist, but these dumplings are quite satisfying. They are really filling too!
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