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Before you jump to Eggplant chicken casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Select a drive through at a restaurant that’s known for catering to people with better palates. Arby’s as an example, is void of burgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to eggplant chicken casserole recipe. You can cook eggplant chicken casserole using 27 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Eggplant chicken casserole:
- Prepare eggplant
- Get 2 medium eggplant, aubergine
- Get 1 stick butter
- Use 28 oz diced tomatoes
- Take 2 large stalks of celery
- Provide 1/4 tsp sage
- Provide 1/4 tsp sweet basil
- Get 1/4 tsp whole leaf oregano
- Use 1/2 tbsp sweetner
- Get 1/4 tsp ground black pepper
- You need 1/4 tsp salt
- Take 1 tsp granulated garlic powder
- Use 1 tsp ground cumin
- Provide 1/2 medium onion, chopped
- Get 1/2 tsp turmeric
- Get 1/2 cup grated parmesan cheese
- Provide chicken
- You need 1/4 cup olive oil, extra virgin
- Provide 1 tsp salt
- You need 2 tbsp butter
- Use 1/4 cup paprika
- You need 3 lb chicken breasts, boneless, skinless
- Get 1/4 tsp ground cumin
- Take topping
- Use 1 1/2 cup shredded colby and monterrey jack cheese
- Get 1/2 cup grated parmesan cheese
- Provide 1/2 cup sliced black ripened olives
Steps to make Eggplant chicken casserole:
- Dice the eggplant and chicken. Chop the celery
- Heat oil and butter in a pan add paprika and cumin. Stir well add the chicken. Get all the chicken coated and cover simmering and stirring occasionally.
- Preheat oven 425° Fahrenheit.
- Heat oil and butter. Add turmeric, garlic, pepper, sage,basil and oregano. Add onions and celery. Add salt. When the turn a bit soft add eggplant and tomatoes. Simmer till eggplant is soft. Add sweetener.
- Mix the chicken and eggplant mixture together add parmesan cheese.
- Put into an oven safe dish add shredded and grated cheeses. Add olives on top bake 30 minutes.
- Let sit 10 minutes serve hope you enjoy!
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