Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sprouted Moong dal kurma/Moong sprouts curry recipe here. We also have wide variety of recipes to try.
Before you jump to Sprouted Moong dal kurma/Moong sprouts curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also demand that their children live by this rule as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
You’ve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. Something you should realize is that we only mentioned some of the benefits of eating apples. It is possible to find many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to sprouted moong dal kurma/moong sprouts curry recipe. You can have sprouted moong dal kurma/moong sprouts curry using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Sprouted Moong dal kurma/Moong sprouts curry:
- You need 1 cup Moong sprouts
- Prepare 1 potato chopped medium size
- You need 2 tbsp oil
- Provide 1 cinnamon stick
- You need 3 cloves
- Get 2 onion finely chopped
- Use 1 tomato chopped
- Get 1-2 tsp chili powder
- Use 1 tsp coriander powder
- Prepare 1/4 tsp turmeric powder
- Prepare 2 green chili
- Use pods Few ginger and garlic
- Prepare Salt as per taste
- Take 1/4 cup grated coconut
- You need 1/2 tsp fennel seeds and poppy seeds
Instructions to make Sprouted Moong dal kurma/Moong sprouts curry:
- Soak the green moong dal overnight. Next day drain the water and tie it tightly,keep it in airtight container for 2-3 days until you see sprouts.
- In a pressure cooker, add oil,whole spices and let it splutter.Then add onion and saute for few mins.
- In a mixer jar, add garlic,ginger,chilli, tomato,little onion and grind to coarse paste.
- Add the paste to the cooker and saute until raw smell goes.
- Add all the masala powder, salt, potato, sprouts and saute for few mins.
- Then add a cup of water and let it boil for sometime. Meanwhile in a mixer jar, add 1/4 cup grated coconut, fennel seeds, poppy seeds, little hot water and grind to fine paste.
- Add the coconut mixture to the cooker, do salt test. Then Close the lid and cook it for 2 whistle.
- After the pressure is released, open the cooker, add few coriander leaves and serve hot with Hot Idlies or Crispy Dosa.
If you find this Sprouted Moong dal kurma/Moong sprouts curry recipe helpful please share it to your friends or family, thank you and good luck.
