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Before you jump to Nacho casserole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also request that their children live by this rule as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits for your health in relation to apples. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to nacho casserole recipe. You can cook nacho casserole using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Nacho casserole:
- Take 1 lb ground beef (and/or about 2 potatoes chopped into small pieces)
- Provide 2 c salsa
- Take 1 can black beans
- Use 3 c tortilla chips, crushed
- Provide 2 c sour cream
- Use to taste Sliced black olives,
- Prepare 1/2 an onion, chopped
- Use 1 tomato, chopped
- You need 2 c shredded cheddar/jack cheese
Steps to make Nacho casserole:
- Preheat over to 350 degrees.
- In a skillet over medium heat, cook onion and ground beef (or potatoes) until browned. Add in salsa and cook until liquid is absorbed. Add black beans and heat through.
- Lightly grease and 9x13 baking dish. Speed crushed tortillas in dish evenly, then spoon beef and or potato mixture over chips. Spread sour cream over beef, then sprinkle olives and tomatoes over sour cream. Top with cheddar/jack cheese.
- Bake for 30 mins or hot and bubbly.
- Enjoy! 😊
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