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Before you jump to Chicken and Seafood Tom Yum recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals than various other fruits.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. Something you should understand is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, however the information is out there. So do yourself a favor and pick up some apples when you go to the grocery store. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to chicken and seafood tom yum recipe. You can cook chicken and seafood tom yum using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chicken and Seafood Tom Yum:
- Provide 5-6 cups chicken broth
- Take 2 pcs galanga, sliced
- Prepare 2 lemon grass, bashed lightly and cut
- Provide 2 pcs tomatoes, cut into quarters
- You need 6-8 pcs kafir leaves
- You need 2 tbsp red curry paste
- Use 1 tbsp sambal oelek
- Prepare 1 chicken breast, chopped into bit-size pieces
- Provide 2 cups frozen seafood cocktail
- Take 1/2 cup evaporated milk
- Prepare Button mushroom, sliced
- Prepare 3-4 pcs young corn, cut into bite-site pieces
- Prepare Juice of 1 lime
- Get 1-2 tbsp fish sauce to taste
- Provide Coriander leaves to garnish
Steps to make Chicken and Seafood Tom Yum:
- Bring chicken broth to boil then add galanga, lemongrass and tomato. Simmer for 15 minutes or until tomato has soften and fragrant.
- Add red curry paste and sambal oelek. Simmer for 2-3 minutes.
- Add chicken and seafood cocktail. Simmer for 10-15 minutes or until chicken is cooked. Then add the vegetables. Simmer for 5 minutes.
- Add the evaporated milk for a creamier soup. Turn down heat to a gentle simmer for 3 minutes. Turn off heat.
- Add the lime juice in small portion, stirring as you go so that the milk will not curd. Serve hot.
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