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Creamy Pumpkin ๐ŸŽƒ, Sausage and Kale ๐Ÿฅฌ Pasta ๐Ÿ
Creamy Pumpkin ๐ŸŽƒ, Sausage and Kale ๐Ÿฅฌ Pasta ๐Ÿ

Before you jump to Creamy Pumpkin ๐ŸŽƒ, Sausage and Kale ๐Ÿฅฌ Pasta ๐Ÿ recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.

Everybody has heard the saying โ€œan apple a day will keep the doctor awayโ€, nevertheless the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

Now the question becomes, exactly why are these vitamins and minerals essential? As I am sure you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. That fact alone should be enough to make sure individuals are eating at least one apple a day.

And now you know why people tell you that you should eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. Should you look and ask around, youโ€™ll come to see that the benefits can seem to be limitless. When you go shopping again, be sure to pick up some apples, their in the produce department. These apples could lead to helping you to live a longer and also healthier life.

We hope you got insight from reading it, now letโ€™s go back to creamy pumpkin ๐ŸŽƒ, sausage and kale ๐Ÿฅฌ pasta ๐Ÿ recipe. You can cook creamy pumpkin ๐ŸŽƒ, sausage and kale ๐Ÿฅฌ pasta ๐Ÿ using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Creamy Pumpkin ๐ŸŽƒ, Sausage and Kale ๐Ÿฅฌ Pasta ๐Ÿ:
  1. Use 1 pack (16 ounce) Italian sausage (hot OR sweet)
  2. You need 1 onion, chopped
  3. Provide 1 green pepper, chopped
  4. Provide 10 garlic cloves, minced
  5. Get 1/8 teaspoon black pepper
  6. You need 1/4 teaspoon nutmeg
  7. Take 1 can (14.5 ounce) beef broth
  8. You need 2 cans (15 ounce) 100% pumpkin ๐ŸŽƒ (NOT PUMPKIN PIE FILLING !)
  9. Get 1 block (8 ounce) cream cheese, softened
  10. Provide 1 bunch fresh Kale ๐Ÿฅฌ, rinsed and dried
  11. Provide 1 cup heavy cream
  12. Use Cooked pasta ๐Ÿ(16 ounce), any shape
Instructions to make Creamy Pumpkin ๐ŸŽƒ, Sausage and Kale ๐Ÿฅฌ Pasta ๐Ÿ:
  1. Remove casings from sausages and sautรฉ in a large stockpot until brownedโ€ฆโ€ฆbreak into smaller pieces as they cookโ€ฆ..
  2. Add into sausages your chopped onion, green pepper and minced garlic,sautรฉ for several more minutesโ€ฆโ€ฆ
  3. Now add your black pepper, nutmeg, beef broth, 100% pumpkin and cream cheese, heat to boiling, stirring occasionallyโ€ฆ..
  4. Next add in your kale, breaking into smaller pieces, heat thoroughlyโ€ฆโ€ฆ Cook until kale has softenedโ€ฆโ€ฆ.
  5. Add in your heavy cream, heat thoroughly and stir wellโ€ฆโ€ฆ
  6. Add cooked pasta into your sauce, heat, stir well and enjoy ๐Ÿ˜‰!

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