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Before you jump to Aloo Potoler Dalna (Parwal / Pointed Gourd Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Select water, juice or maybe milk as a drink. Choosing a large soft drink as your beverage adds hundreds of poor calories to your meal. One portion of soda pop is eight oz.. That helping can contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. It is usually no less than 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or perhaps normal water.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to aloo potoler dalna (parwal / pointed gourd curry - bengali style) recipe. To cook aloo potoler dalna (parwal / pointed gourd curry - bengali style) you only need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Aloo Potoler Dalna (Parwal / Pointed Gourd Curry - Bengali Style):
- Get 8-10 Parwals, chopped into roundels of 1/2" thick
- Provide 2 small potatoes in cubed
- Prepare 3-4 tbsp mustard oil
- Use 1/2 tsp cumin seeds
- You need 2 bay leaves
- Use 2 cardamoms
- Get 4 cloves
- Get 1 inch cinnamon stick
- Use 2 green chilies slit
- Use 1 tsp ginger-garlic paste
- Prepare 1/2 tsp turmeric powder
- Take 1 tbsp coriander-cumin powder
- Get to taste salt
- You need 1 tsp garam masala powder
- Take 1 tsp tomato paste/2 tomatoes (chopped)
- Get For garnishing chopped coriander
Instructions to make Aloo Potoler Dalna (Parwal / Pointed Gourd Curry - Bengali Style):
- Heat 2 tbsp. oil in a pan and saute the Parwals till light brown. Keep aside. Add the remaining oil and temper with bay leaves, cloves, cardamoms, cinnamon and cumin seeds. Allow it to splutter.
- Add the potatoes and saute till light brown. Add the ginger-garlic paste, coriander-cumin powder, turmeric powder, tomato paste and garam masala powder mixed with a little water.
- (If using chopped tomatoes, saute the masala paste and add the tomatoes) Fry the masala till oil separates from the sides of the pan. Add the fried potatoes and the fried parwals, green chilies, salt to taste and 1 1/2 cups water.
- Cover and cook on low flame till soft. Serve, garnished with coriander leaves.
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