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Before you jump to Broccoli and Chicken Casserole recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have got more vitamins and minerals than various other fruits.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that explained why apples are so good for you. Something you should understand is that we only covered a handful of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the very next time you go to the store. You will notice that your overall health can tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to broccoli and chicken casserole recipe. You can cook broccoli and chicken casserole using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Broccoli and Chicken Casserole:
- Take —-Chicken and broth——
- Take 4-1/2 pound chicken breast skin on bone in
- Get as needed water
- Get 1 large carrot chopped
- Provide 2 teaspoon ground turmeric
- Take 1 tablespoon salt
- Get 2 teaspoon granulated garlic powder
- Prepare 2 stalks celery chopped
- Take 1 tablespoon dehydrated onions
- You need 1-1/2 teaspoon seasoned salt
- You need –casserole——–
- Prepare 2 cup sour cream
- You need 3 pounds broccoli
- Prepare —topping——-
- Prepare 8 ounces Swiss cheese
Instructions to make Broccoli and Chicken Casserole:
- Preheat oven 400 degrees Fahrenheit
- Add chicken to a pot and cover with water add salt, carrots, garlic, turmeric, celery, and onions. And boil till chicken is done.
- When chicken is done. Remove skin and bones.
- As you are removing the bones add the broccoli to the broth.
- Shred the chicken season with the seasoned salt and add to the broccoli
- Stir together and cook covered for 20 minutes.
- Separate the broth from the casserole ingredients and mix the casserole ingredients with the sour cream. Then add the casserole ingredients to a 9x13 baking pan.
- Add cheese to top and pour 1-1/2 cup of broth you can freeze the rest if you like.
- Put into oven for 30-40 minutes.
- Let rest for 10 minutes. Serve, I hope you enjoy !
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