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Before you jump to Easy Oven-baked Fried Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Choose your drive through depending on whether or not it has better options available. For instance, Arby’s won’t offer hamburgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to easy oven-baked fried chicken recipe. You can cook easy oven-baked fried chicken using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Easy Oven-baked Fried Chicken:
- Prepare 2 Chicken thighs
- Provide 1 clove ●Garlic (grated)
- Prepare 1 piece ●Ginger (grated)
- Take 1 tbsp ●Soy sauce
- Get 1 tbsp ●Sake
- Get 3 tbsp ●Beaten egg
- You need 1 ●Salt and pepper
- Use 6 tbsp Katakuriko
- Get 1 tbsp Sesame oil
Instructions to make Easy Oven-baked Fried Chicken:
- Cut the chicken thighs into bite sizes. Put into a plastic bag and add the ● ingredients. Rub well. Squeeze out the air from the bag and tie tightly. Leave the bag in the fridge for at least 30 minutes.
- Transfer the bag contents into a bowl. Add the katakuriko and rub until the excess moisture is gone. Add sesame oil, and rub in.
- Line an oven tray with baking sheet. Arrange the prepared chicken with spaces in between, and bake at 220℃ for 25~30 minutes. Transfer the cooked chicken into a serving plate and serve.
- Bake for 15-20 minutes if using a toaster oven.
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