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Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits To Improve Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why men and women tell you that you need to eat an apple every day. The benefits we covered are just a handful of of the benefits that eating apples can offer. You will be able to find many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce isle. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to keto chicken pie recipe. To make keto chicken pie you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Keto chicken pie:
- Use 1 tsp extra Virgin olive oil
- Use 2 tsp butter
- You need 4 boneless chicken breast
- Get 1 tbsp turmeric
- Use 1 teaspoons allspice
- Get Salt and pepper for taste
- Take Half cup chopped green onion
- Prepare 2 clove garlic crushed
- You need 1 can chopped tomatoes
- Get 1 Cup chopped carrots
- Provide 1 cup peas
- Use 3 cups rice cauliflower
- You need 2 tbsp cream cheese
- You need Taste of salt and pepper
- You need 1/2 cup shredded Jack cheese
- Take 1 tbsp onion powder
- Get 1 tbsp garlic powder
- Take 1 tbsp Curry
Instructions to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
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