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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know people that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Now the question is, exactly why are these kinds of vitamins and minerals essential? As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. That point by itself ought to be enough to make sure men and women are eating at least one apple a day.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. One thing you should realize is that we only discussed a handful of the benefits of eating apples. You will be able to locate many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to enchilada casserole recipe. You can have enchilada casserole using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Enchilada Casserole:
- Provide 1 lb Ground Beef
- Get 1/2 Onion (chopped)
- Get 1 tsp Salt
- Take 1/4 tsp Pepper
- You need 1 Tbsp Chili Powder
- Provide 1/2 can Tomato Sauce
- Provide 1/4 c Butter
- You need 1 1/2 c Cheese (shredded)
- Prepare 6-8 White Corn Tortillas
Steps to make Enchilada Casserole:
- Brown ground beef and onions in large frying pan.
- Add in salt, pepper, chili powder, and tomato sauce.
- Rub butter around casserole dish.
- Butter tortillas. Put 2 tortillas on bottom of casserole dish. Cover the tortillas with 1/3 meat mixture, 1/3 cheese, and 1/3 olives.
- Put 2 tortillas onto of the above layer and add 1/3 meat mixture, 1/3 cheese, and 1/3 olives.
- Repeat step 5.
- Pour 1 cup water on top and put foil over pan (or casserole lid).
- Bake at 400 degrees for 20 minutes.
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