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Before you jump to Vegan curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples have more vitamins and minerals than various other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why men and women tell you that you should eat an apple every day. One thing you should understand is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too long to include in this post, but the information is out there. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will notice that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to vegan curry recipe. To make vegan curry you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vegan curry:
- Get 1 garlic
- Use 4 chilli peppers
- Provide 100 g ginger
- Prepare Kaffir lime leafs
- Get Tofu
- Use Eggplant
- Take Cauliflower
- Use Orka
- You need Brussel sprouts
- Get pods Winged bean
- You need Cherry tomatos
- Prepare 2 tablespoon olive oil
- Prepare 3 tablespoon tumeric powder
- Take 3 tablespoon Salt
- Take 3 tablespoon fennel powder
- Get 100 g coconut shavings
- Use Bitter gourd
Instructions to make Vegan curry:
- Prepped in stages
- Garlic/ chilli/ ginger/ lime leaf/ coconut shaving, fry lightly with olive oil
- In goes cauliflower, sprouts, bitter gourd, winged beans, with saltwater. Season with fennel powder
- Add tofu, tumeric powder
- Sweet cherry tomatoes offset bitterness of leaves and gourd.
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