Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Parchment Baked Salmon recipe here. We also have wide variety of recipes to try.
Before you jump to Parchment Baked Salmon recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good advice. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Select water, juice or milk as a drink. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. A single portion of soda is normally thought to be eight ounces. That serving usually contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is most often at least 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice and also standard water.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to parchment baked salmon recipe. To cook parchment baked salmon you need 24 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Parchment Baked Salmon:
- You need For the Salmon
- You need 4 Individual Portions of Salmon
- You need 4 Medium Cloves of Garlic
- Use 4 small cubes of butter approx 1cm x 1cm
- Prepare 4 Round Thin Slices of Fresh Lemon
- Take 1 Tsp Oregano
- Take 1 Tsp Salt
- Get 1 Tsp Pepper
- Prepare Parchment Paper
- Prepare For the Orange Infused Rice
- Prepare 1 Cup Uncooked Basmati Rice
- Take 1/2 Tbsp Orange Infused Olive Oil* (See note later in recipe)
- Provide 1 Tsp Pomegranate Vinegar
- Use 1 Tsp Marjoram
- Provide 1/2 Tsp Garlic Powder
- You need Salt
- You need Pepper
- Use For the Brussel Sprouts
- Take 4 Portions Purple Brussel Sprouts
- Get 2 Tbsp Olive Oil
- Take 1 Tsp Lemon Juice
- Get 1/2 Tsp Dried Red Chili Flakes (Optional)
- Use Salt
- Get Pepper
Instructions to make Parchment Baked Salmon:
- Preheat the oven to 375 degrees Fahrenheit.
- Prepare 4 squares of parchment paper. These should be large enough to completely wrap your pieces of salmon.
- Season the salmon with salt, pepper, and oregano (About 1/4 Tsp of each per portion). Place the seasoned salmon on the parchment paper one filet per piece of paper.
- Place one cube of butter onto each filet of salmon as directly in the middle of the filet as you can and then place a lemon slice on top of the butter.
- Peel the cloves of garlic and then give them a hard smash with the side of a chefs knife to crush them. Add the smashed garlic cloves whole to the salmon; one per filet.
- Wrap the salmon complete with the butter, lemon, and garlic neatly in the parchment paper by folding the sides over top of the salmon and then folding the ends down underneath the fish. Think of it as wrapping the salmon like a present!
- Place the wrapped salmon filets into a baking pan and pop in the oven for 10-12 minutes until the salmon flakes easily with a fork.
- For the rice, rinse the Basmati rice in a sieve thoroughly until the water runs clear. Place in a pot with 1 cup of water and cover tightly with a lid. Cook on medium high heat until all the liquid has been absorbed and the rice is tender. Remove from heat and fluff with a fork.
- Season the rice with salt, pepper, and marjoram. Add in the orange infused olive oil and the pomegranate vinegar to give it just a little bit of an acidic punch.
- EXTRA NOTE: If you do not have access to infused olive oil, you can substitute the zest of one small orange and regular olive oil. Likewise, if you do not have pomegranate vinegar handy, then you can substitute a teaspoon of lemon juice.
- Stir the rice until it is evenly coated in the seasoning, oil, and vinegar. Any of these amounts can be adjusted to taste. Set the rice aside.
- For the brussel sprouts, cut the woody stem off of the bottom of each brussel sprout and then halve them.
- Bring the olive oil up to a medium high heat in a large pan and add the sprout halves. Season with salt, pepper, and chili flakes and stir continuously until they are tender but retain a bit of their crunch. Add the lemon juice and remove from heat.
- To bring it all together, add a scoop of your seasoned rice to the plate and lay the cooked salmon on top of it. Decorate the plates with brussel sprouts and add a small tomato salad with a fresh basil leaf for a little bit of extra flavour!
If you find this Parchment Baked Salmon recipe useful please share it to your close friends or family, thank you and good luck.
