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Before you jump to Mangshor Korma (Bengali Mutton Curry) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also demand that their children live by this principle as well. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You have always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you could acquire in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why men and women tell you that you should eat an apple every day. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, however the information is out there. I hope that the next time you go to the food store you end up getting plenty of apples. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to mangshor korma (bengali mutton curry) recipe. You can have mangshor korma (bengali mutton curry) using 23 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mangshor Korma (Bengali Mutton Curry):
- You need 500 gms mutton on bones, cubed
- Prepare 3 tbsp mustard oil
- Prepare 1-2 potatoes, cut into half
- You need 2 bay leaves
- Take 1" cinnamon stick
- You need 2-3 green cardamoms
- Prepare 5-6 cloves
- Prepare 1-2 onion, chopped
- Get 1/2 cup fried onion
- Get 1 tomato, chopped
- Provide 2 tbsp fresh grated coconut
- You need 3-4 garlic cloves, chopped
- You need 1" ginger, chopped
- Get 1/2 tsp turmeric powder
- Prepare 1 tbsp roasted coriander-cumin powder
- Take 1 tsp red chilli powder
- Take 1 tsp garam masala powder
- Get to taste salt
- Prepare 1 tsp ghee (clarified butter)
- Use as needed coriander leaves to garnish
- Get few onion slices to garnish
- Provide as required lemon wedges to garnish (opt)
- Get few fresh chilies to garnish (opt)
Instructions to make Mangshor Korma (Bengali Mutton Curry):
- Dry roast the coconut till golden in colour. When cool, grind along with ginger, garlic, fried onion and tomatoes. Add all the powdered spices (except salt and garam masala powder) to it with 1/4 cup water to form a paste. Keep aside.
- Heat oil in a pan and fry the potatoes to light golden in colour. Drain and keep aside.
- Temper the same oil with the bay leaves, cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown.
- Add the ground paste and fry till oil separates.
- Add the mutton and salt. Combine well and continue to saute on low flame till dry.
- Add 1 & 1/2 cups water and pressure cook for 25 mins on low flame after the first whistle.Bring it back on the flame and add the garam masala. Simmer till the gravy is slightly reduced. Add ghee and mix well.
- Serve, garnished with sliced onion, lemon, green chilies & coriander leaves.
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