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Before you jump to Beef and Carrot Casserole recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually good guidance. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice as well as water are the best selections for beverages. When you consume a huge soft drink you are adding too much empty calories to your day. One portion of soda is eight ounces. That portion can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces large. Usually, however, they’re 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef and carrot casserole recipe. You can have beef and carrot casserole using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Beef and Carrot Casserole:
- Prepare –broth and beef——–
- Prepare 3 pounds ground beef
- Take 2 pounds chopped carrots
- You need 2 large diced onions
- Prepare 1 tablespoon salt
- Take 1 teaspoon ground white pepper
- You need 30 ounces canned beef broth
- Use 1 teaspoon granulated Garlic powder
- You need —-Thickener———
- Use 1 cup gram flour / chickpea flour
- Get 1 stick butter
- Take 1/4 cup extra Virgin olive oil
- You need –Topping——–
- Prepare 1/2 teaspoon ground white pepper
- Provide 2 tablespoons chopped parsley flakes
Steps to make Beef and Carrot Casserole:
- Preheat oven 400 degrees Fahrenheit
- Add carrots, broth, onions, spices, and beef to a pot. Boil for 30 minutes. Taste and adjust spices to your liking!
- Melt the butter and add flour and make a Roux make it a loose roux. Stir till smooth
- Spread the casserole into a 9x13 baking pan.
- Add roux in and mix thoroughly
- Add parsley and pepper on top bake for 40-45 minutes.
- Let rest 10 minutes
- Serve I hope you enjoy!
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