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Before you jump to Tofu Soboro Green Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Select water, juice or milk as a beverage. Choosing a huge soft drink as your beverage contributes hundreds of unhealthy calories to your meal. A solitary portion of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Generally, however, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tofu soboro green curry recipe. To make tofu soboro green curry you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tofu Soboro Green Curry:
- Take 1 Eggplant
- Take 2 tablespoons Oil *plus extra
- You need Salt
- Provide 1 small head Broccoli *finely chopped OR shredded
- Get 100 g Thai Green Curry Paste
- Use 400 ml Coconut Milk
- Provide 1 tablespoon Fish Sauce
- You need 1 teaspoon Sugar *optional
- Take 450-500 g Firm Tofu *coarsely crumbled
- Prepare Some Green Leafy Vegetables *e.g. Spinach, Bok Choi, Shungiku, etc
- Prepare 4 servings Freshly Cooked Rice
Instructions to make Tofu Soboro Green Curry:
- Cut Eggplant into the size that is easy to eat. Heat Oil in a large frying pan over medium heat, cook Eggplant until all sides are nicely browned. Transfer to a plate, sprinkle some Salt over, and set aside.
- Add extra Oil and stir-fry Broccoli for a few minutes, add Green Curry Paste, and stir-fry until aromatic.
- Add Coconut Milk and cook for 5 minutes, season with Fish Sauce and Sugar (*optional). *Note: Alter the amount or Fish Sauce depending on the saltiness of the curry paste.
- Add crumbled Tofu and finely chopped Green Leafy Vegetables. Tofu will instantly suck up the liquid and the mixture will get thick. Cook until vegetable is soft.
- Place freshly cooked Rice on a plate, cover with the curry mixture, and top with the eggplant. Add some sliced fresh Chilli if you dare and enjoy!
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