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Before you jump to Keema curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Milk, juice and also water would be the best choices for beverages. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. A solitary helping of soda is typically thought to be eight ounces. That portion can contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Usually, however, they are 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to keema curry recipe. You can have keema curry using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Keema curry:
- Prepare 180 g minced beef or 180g Quorn mince
- Use 1 tin chopped tomatoes
- Take 2 cloves garlic, crushed
- Take 1 medium brown onion, chopped
- Prepare 1 medium potato, in 1cm cubes
- Provide 1 carrot, cubed
- Prepare 1 tsp ground cumin
- Take 1 tsp ginger
- Get 1 tsp ground coriander
- Take 1 tsp ground cloves
- Get 1 tsp turmeric
- Get 1 tsp garam masala
- Use 1 tsp dried chili
- Take 5 small curry leaves
- Get Evoo
- You need 1 beef oxo cube (it's vegetarian)
- Get 1/2 bunch fresh coriander
Instructions to make Keema curry:
- Heat oil, fry off onion, garlic and beef/quorn to soften onions (5 mins), crumbling in stock cube as you stir. Add more oil if using Quorn or TVP.
- Meanwhile, add potatoes and carrots to a shallow pan of water and simmer for 5 mins to soften
- Add all the spices to the frying pan and stir in. Season. 2 minutes. Meanwhile drain the potatoes and carrots, reserving the water.
- Add the tomatoes to the frypan, stir in, then add the potatoes and carrots. Add the vegetable water as needed to give a loose sauce. Put the lid on and keep on a low heat for 15 minutes.
- Chop the coriander stalks and add to the curry. Stir in. Chop the leaves. If you like a wetter curry, add more water for the last 2 minutes. Serve up in bowls and garnish with the coriander leaves. Serve with buttered fresh bread to mop the bowl!
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