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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly excellent information. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Choose water, juice or perhaps milk as a beverage. Choosing a big soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one serving of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is most often a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are much better choices.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chettinad chicken curry recipe. You can cook chettinad chicken curry using 25 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chettinad Chicken Curry:
- Provide 1 kg Indian desi chicken
- Prepare 300 gm Madras onions, sliced
- Take 2 tbsp ghee
- Provide 1/2 tsp turmeric powder
- Get To taste Salt
- You need 15 curry leaves
- Take For masala paste
- You need 2 tbsp coriander seeds
- Prepare 1 1/2 tsp cumin seeds
- Use 1 tsp black peppercorns
- You need 1 tbsp fennel seeds
- Provide 5 cloves
- Prepare 4 green cardamons
- Prepare 2 star anise
- Prepare 1 inch cinnamon bark
- You need 2 stone flower (kalpasi/dagad phool)
- You need 5 red chilli (spicy but not colour)
- Take 1 bay leaf
- Take 1-2 strings of mace
- Provide 7-8 cashewnuts
- Take 10 cloves garlic
- You need 1 inch ginge sliced
- Use 1/4 tsp Fenugreek seeds
- You need 1 tsp tamarind pulp
- You need 1/2 cup fresh grated coconut
Instructions to make Chettinad Chicken Curry:
- Firstly clean the chicken. My personal preference is desi chicken but you can use broiler or english chicken. Add half a lemon juice and turmeric powder. Mix it well and let it marinade for atleast half an hour
- Slice the onions. Accumulate all the spices for the spice mix masala paste. Dry roast all the masala, except for Fenugreek seeds and grated coconut. Midway add the garlic and ginger and roast till the spices are well roasted and brown. Remove it in a plate and allow it to cool. This is essential for the brown colour of the gravy. Dry roast the coconut till it turns brown.
- Transfer the roasted spices and coconut along with the garlic and ginger to a mixer grinder. Add the Fenugreek seeds along with the tamarind, add some water and make a fine paste.
- In a pot or a kadhai add ghee and let it heat on high flame. Add the sliced onions and saute it till it becomes soft. Add the curry leaves and saute it till it starts turning brown. Add the chicken at this stage and stir well for 4-5 mins. The chicken will release water and it will evaporate during this process. Add the masala paste and stir well. Use water to use every bit of the masala paste in the grinder. Add 3-4 cups of water. Add salt as per taste.
- Let it come to a boil on high flame and then cover the lid and let it simmer on medium flame. After 10 mins stir and check the chicken. Cover the lid and let it cook for another 10 mins till the chicken is perfectly cook. Desi chicken should take 25-30 mins while broiler chicken would take about 20 mins. Turn off the gas and let the chicken sit in the pot so that chicken is cooked to perfection and the flavours get absorbed in the chicken. Serve it with steamed rice.
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