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Before you jump to Pineapple fried rice with Thai red curry 😍😍😍 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food selections have been widened a great deal. There are plenty of salads out there these days. You might get chili. Baked potatoes can even be purchased. You could get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to pineapple fried rice with thai red curry 😍😍😍 recipe. To cook pineapple fried rice with thai red curry 😍😍😍 you need 27 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Pineapple fried rice with Thai red curry
😍😍😍:
- Provide Rice:
- Get 1 cup pineapple tidbits
- You need 4 cups cooked rice, preferably at least 1 day old
- Prepare 4 Tbsp oil for stir-frying
- Get 2 onions thinly sliced
- You need 3 cloves garlic, minced
- Prepare 1 red or green chilli
- Take 1/2 cup roasted unsalted cashews
- You need 1/2 cup frozen peas
- Use 1 egg, beaten
- Get 1/4 cup raisins
- Provide 3 Tbsp. chicken or vegetable stock 3 Tbsp. fish sauce
- Get 2 tsp. curry powder
- Prepare 1 tsp. sugar
- Provide 3 spring onions, finely sliced
- You need 1/3 cup fresh coriander
- Provide For Curry::
- Provide 1 tbsp vegetable oil
- Take 1 small onion, finely chopped
- Provide 2 cloves garlic, chopped
- You need 1 tsp grated fresh ginger
- Use 2-3 tbsp Thai red curry paste
- Take 1 kg chicken thigh fillets, cut into 3cm (1 1/4in)pieces
- Prepare 300 ml coconut milk
- Get 250 g (green beans, chopped
- Use 2 Onion cut into square pieces
- Take 1-2 tbsp fresh coriander leaves
Steps to make Pineapple fried rice with Thai red curry
😍😍😍:
- Method For Rice: Swirl 3 Tbsp. oil around a wok or large frying pan over medium-high heat. Add the onions, garlic, and chilli, stir-frying for one minute, or until fragrant - Push aside the onions, garlic, and chilli to make room for the egg..
- Add the beaten egg to the wok/pan, and stir fry quickly to cook (like making scrambled eggs). - ).Mix together the chicken or vegetable stock, fish sauce curry powder, and sugar. Stir well, then add to wok/pan. - Add the cashews and stir-fry for 30 seconds.
- Now add the prepared rice to the wok/pan. Stir-fry until all the rice has mixed with the sauce and is a uniform colour.
- Add the frozen peas, currents (or raisins), and pineapple. Stir-fry to mix in. - Continue stir frying until everything is integrated (1-2 more minutes),, To serve, sprinkle with spring onion and coriander,,
- Method For Curry: Heat the oil in a large saucepan and add the onions, garlic and ginger. Cook over a medium heat, stirring occasionally, for 3 minutes. Add the curry paste and cook, stirring for 1 minute. Add the chicken and cook, stirring occasionally for 2 minutes.
- Add the coconut milk and bring to the boil. Reduce the heat and simmer gently, stirring occasionally, for about 20 minutes. The sauce should have reduced and thickened by this stage. - Add the beans, stir well, and cook for about 5 minutes, or until tender.
- There should be enough sauce to easily coat the meat. If the mixture is very liquid, increase the heat and simmer until reduced. Season to taste and serve in bowls topped with a handful of coriander leaves, accompanied with steamed rice.
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