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Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Choose a drive through based on if it has healthier options available. Arby’s as an example, doesn’t provide burgers. You can eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetarian (vegan) garden vegetable and curry soup recipe. To make vegetarian (vegan) garden vegetable and curry soup you need 36 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Use Vegetables
- Prepare 12 oz Carrots, shredded or diced
- Use 1 head small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too)
- Use 5 stick Celery
- Prepare 2 small, Turnip
- Provide 2 head Broccoli, trimmed of stems
- Take 1 can (28 oz) whole, peeled, Tomatoes, crushed by hand
- Prepare 3 small, Onion
- Prepare 3 Leeks, trimmed of most of the green
- Use 1 bunch Cilantro (one)
- Prepare 2 medium, Potatoes
- Get 1 can corn, sweet, gold, drained
- Use 1 bunch basil (two)
- Use 6 oz Mushrooms, Shiitake
- Provide 6 oz Mushrooms, baby Bella
- Get 10 clove Garlic, peeled, smashed
- Take Base
- Use 6 oz curry paste (to taste, whatever color you want)
- Provide 2 can Coconut milk, preferably full fat (have 2 extra cans on hand)
- Get 4 cup Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call)
- Get 4 tbsp Butter (or the equivalent Vegan saturated fat substitute)
- Get Cookware
- Get 16 quart Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little)
- Take Spices
- Provide 1 bunch Basil (its listed on the veggies too, but trust me, it's an excellent garnish)
- Get 1 bunch cilantro (same as basil, add while cooking, or just garnish)
- Take 2 tsp Coriander (as needed really, to taste)
- You need 2 tsp ground cumin (again, as needed, to taste)
- Prepare 2 tbsp Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up)
- You need 1 tsp white pepper
- Get 1 tsp cracked, Red Pepper
- Take Starch
- Prepare 1 packages preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all.
- Get Optional
- You need 5 cup Kale, chopped
- You need 5 cup Spinach
Instructions to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
- Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium.
- Brown Onions in the butter or vegan equivalent, in your big stockpot.
- Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn.
- I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?
- Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally.
- Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally.
- Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much.
- Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil.
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