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Before you jump to Konkani Bombay Duck Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or perhaps milk as a drink. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. Usually a single helping of soda is merely eight ounces big. That helping can contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Generally, however, they’re 30 ounces. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to konkani bombay duck curry recipe. To cook konkani bombay duck curry you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Konkani Bombay Duck Curry:
- Use 6-10 Fresh Bombil/bombayduck
- You need 1 tbsp ginger garlic
- Take 5-6 kokam flowers
- Provide 2 tbsp rice flour
- You need leaves Curry
- Get 1/4 cup Coriander leaves chopped
- Provide to taste Salt
- Get 1/2 tsp black salt
- Provide 1 tsp Cummin powder
- Take 1 tsp coriander powder
- You need 1 tsp tspn red chilli kasmiri
- Use 1/2 tsp garam masala
- Provide 1 tsp Fish masala optional
- Take 2 tbsp rice bran oil(or as prefer)
- Get Oil to shallow fry bombay duck
Steps to make Konkani Bombay Duck Curry:
- Wash clean Bombay duck fresh keep tail part to fry and head portion for curry/salan,keep all ingredients ready.Heat oil in pan add gingergarlic,curry leaves,ko kam to stir fry
- Add the dry spices and 1tsp rice flour, now stir fry well 2 minutes and add 1 cup water mix well boil 2min then add 1 cup water boil 2 minutes as required gravy consistency done.add coriander too
- Add the bombay duck heads to curry boil for 5 minutes covered,remove in bowl to serve sprinkle some corriander.On side keep some dry spices as listed above in a plate
- Apply on the tail portions of bombay duck and heat oil shallow fry these crisp
- Enjoy hot with rice/dry khichadi
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