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Before you jump to Potoler Korma (Parwal / Pointed Gourd Curry) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is how you can eat healthy and balanced when you reach the drive through.
Your drink ought to be water or juice or milk. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual portion of soda should be eight ounces big. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is most often no less than 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to potoler korma (parwal / pointed gourd curry) recipe. You can have potoler korma (parwal / pointed gourd curry) using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Potoler Korma (Parwal / Pointed Gourd Curry):
- Provide 8-10 potol (parwal / pointed gourd), cut lengthwise
- Use 3 tbsp.+1 tsp. mustard oil
- You need 1 tsp. panch phoron (Bengali five spice mix)
- Prepare 1-2 dry red chilies
- Prepare 2 bay leaves
- Provide 1 onion, chopped
- Prepare 2-3 garlic cloves
- Get 1" ginger
- Provide 1 tbsp. mustard seeds
- Get 8-10 cashew nuts
- Prepare 1 tbsp. fresh grated coconut
- You need 1-2 green chilies
- You need 1/2 tsp. turmeric powder
- Prepare To taste salt
- Prepare 1 tbsp. coriander leaves to garnish
Steps to make Potoler Korma (Parwal / Pointed Gourd Curry):
- Grind together mustard seeds, cashew, coconut, garlic, ginger and green chilies. Keep aside.
- Heat oil and fry the parwals till light brown. Drain and keep aside.
- Heat oil and temper with bay leaves, dry red chilies and panch - phoron. Allow it to splutter.
- Add the onion and fry till light brown.
- Add the fried parwals, ground paste, salt and turmeric powder. Mix well.
- Add water. Bring it to a boil and simmer, covered, till the veggies are soft and the gravy turns slightly thick.
- When done, switch off the flame. Add the remaining mustard oil and - coriander leaves.
- Serve with rice or chapatis.
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