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Before you jump to Malabar vegy stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also request that their children live by this rule as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
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I hope I have revealed some information that explained why apples are so healthy for you. The advantages we covered are just a handful of of the benefits that eating apples can provide. You’ll be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the store. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to malabar vegy stew recipe. You can cook malabar vegy stew using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Malabar vegy stew:
- Prepare 100 ml Coconut milk
- Take 1/2 cup water
- Use 1/2 cup onion chopped
- You need 1 tsp ginger slices
- Take 1 tsp black pepper crushed
- Use 1 green chilli slit
- Provide 12 curry leaves
- You need 1/2 tsp turmeric powder
- Prepare 1 big tomato chopped
- Take 1/2 cup carrot dices into cube
- You need 1/2 cup beans chopped
- Provide 1/2 cup cauliflower florets
- Get to taste Salt
- Prepare 2 tbsp chopped coriander leaves
- Get 4 nos cloves
- Provide 1 " cinnamon
Steps to make Malabar vegy stew:
- Heat oil in a kadai, add cloves, cinnamon and fry for 4 seconds.
- Then add onions and ginger fry for 3 minutes as they begin to soften, now add green chilli, curry leaves and turmeric powder, stir well, fry for 30 seconds,
- Add chopped tomatoes and fry for 2 minutes, then add all vegetables and fry for 2 minutes then add curry leaves, salt to taste and add water,cook for 3 minutes then
- Add coconut milk and simmer for a further 3 minutes, now add black pepper and remaining curry leaves
- Garnish with coriander leaves and serve hot with rice.
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