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Before you jump to Loitta Maacher Jhuri /Bombay Duck Crumbled Fish Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you reach the drive through.
Pick water, juice or perhaps milk as a beverage. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One portion of soda pop is eight oz.. That helping could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, conversely, are much better choices.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to loitta maacher jhuri /bombay duck crumbled fish curry recipe. To cook loitta maacher jhuri /bombay duck crumbled fish curry you need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Loitta Maacher Jhuri /Bombay Duck Crumbled Fish Curry:
- Use 300 gms fresh Loitta/Bombay Duck
- Provide 2 medium onions chopped finely
- Use 1 tsp garlic minced
- Take 1 tsp garlic paste
- Use 2 small tomatoes chopped
- You need 1 tbsp lemon juice
- You need 2 bread slices soaked and crushed
- Provide 1/2 tsp turmeric
- Use 1/4 tsp red chilli powder
- Get 2-3 green chillies chopped
- Take To taste salt and sugar
- Take 2 tbsp chopped coriander
- Provide 4 tbsp mustard oil
Instructions to make Loitta Maacher Jhuri /Bombay Duck Crumbled Fish Curry:
- Clean and chop off the head,tail and fins.Cut into two pieces and smear turmeric and salt.Heat oil in a nonstick pan and fry the chopped garlic.Add the chopped onion and fry.
- Add chopped tomatoes and little salt and fry till they are soft.Add the fish, turmeric,red chilli powder,chopped green chillies,garlic paste,crushed bread slices and toss till the fish is crumbled.The bones are so soft it doesn't require to be taken out.This fish releases water so bread slices helps in soaking it up.Toss till oil separates from fish.Add lemon juice and chopped coriander leaves.Serve hot with rice.
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