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Before you jump to Rajma Chawal (kidney beans curry) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Focus on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now more or less all of the popular fast food places have expanded their menus. Now you can get a range of salads. Chili can be a different option. Baked potatoes can even be ordered. You could get fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to rajma chawal (kidney beans curry) recipe. You can cook rajma chawal (kidney beans curry) using 17 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Rajma Chawal (kidney beans curry):
- Take Pink or Red kidney beans
- Prepare Onions chopped
- Take Garlic (cloves) chopped
- Get Ginger (inch) chopped
- Get Tomatoes (sour) chopped
- Prepare Green chilli chopped
- Provide Coriander Powder
- Use Cumin powder
- You need Turmeric Powder
- Provide Red chilli powder
- Prepare Salt (to taste)
- Take Garam Masala Powder
- You need Butter
- Use Vegetable Oil
- Take Bay leaf
- Prepare Cilantro for garnishing
- You need Pressure Cooker
Instructions to make Rajma Chawal (kidney beans curry):
- Wash Kidney beans n soak for minimum 8 hours or overnight in normal water.
- After 8 hours wash again n keep aside.
- Heat pressure cooker n add two tbs vegetable oil..
- Temper with Bay leaf. Keep flame medium.. Add chopped garlic.. Let it light pink.. Shld not b burn.. Add chopped onion.. Saute till transparent.. Add ginger chopped.. Stir continuously for two minutes..
- Add chopped tomatoes.. Add Pinch salt.. It helps to melt tomatoes quickly.. Cover the lid for two minutes.. Open the lid n stir well.
- Now add coriander, cumin, turmeric, red chilli powder.. Stir continuously.. All spices when incorporate with each other.. Add kidney beans. Mix well.. Add salt as ur taste.
- Add 4 cups water.. Do flame high.. Cover the lid of pressure cooker.. Give whistle 8-10. Off gas oven.. Let it cool the pressure cooker.
- When all pressure gonna n lid can open easily… Now open the lid.. Check kidney beans with ur finger tip .. If it's soft like butter.. Its done.. If it's still not mouth melting.. Its need more pressure cooking.. Add one cup water more n give whistle.. 2-3…Off gas oven.. Let it cool again.
- Now open the lid n cook again in low flame.. Cover the lid bt not give pressure.
- Check the beans after ten minutes.. If beans n gravy incorporate together.. Gravy become thick.. Its done.
- Mash some beans with spatula.. It makes gravy thick.. Stir well.. Now Sprinkle garam masala. Off the gas… Gravy should like this pic.. Not very runny not very thick.
- Add butter n let it melt..Sprinkle cilantro..
- Serve with steamed rice.
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