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Before you jump to Thai Green Curry Fried Rice (Kao Pad Gang keaw Waan) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Your beverage ought to be water or juice or milk. When you consume a huge soft drink you are putting a lot of empty calories to your day. One serving of pop is eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are more healthy options.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to thai green curry fried rice (kao pad gang keaw waan) recipe. You can have thai green curry fried rice (kao pad gang keaw waan) using 20 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Thai Green Curry Fried Rice (Kao Pad Gang keaw Waan):
- Get 10-12 green chillies (or as per taste)
- Provide 15 basil leaves
- Prepare 2 teaspoons lemon zest (preferably green lime)
- Get 2 teaspoons chopped coriander roots
- You need 2 tablespoons chopped lemon grass(only the bottom part)
- You need 1 tablespoon chopped galangal (Thai ginger)
- Prepare 3 tablespoons chopped shallots (small onion)
- Take 2 tablespoons chopped garlic
- Get 1 teaspoon whole cumin
- Provide 2 teaspoons whole coriander seeds
- You need to taste Salt
- Get 1 fourth teaspoon white pepper powder
- You need 1 cup cooked rice. Each grain should be separate
- Use 2 tablespoons oil
- Get 3 cloves garlic minced
- Take 2 bulbs spring onion whites
- You need 2-3 tablespoons coconut milk
- Take 1/2 green capsicum chopped
- Get 2 baby corn chopped
- Take 1 green tomato chopped
Steps to make Thai Green Curry Fried Rice (Kao Pad Gang keaw Waan):
- Blend all the paste ingredients with very little water.
- Heat two tablespoons oil in a wok. Add chopped garlic, when pink add chopped spring onion, add salt to taste, two to two and a half tablespoons of green curry paste,, saute add coconut milk and cook till the gravy thickens slightly. Now add chopped vegetables, saute for a minute, then add cooked rice. Give a quick stir on high flame. Serve hot garnished with spring onion greens and lemon slices.
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